B1 中级 English 6:41 1,228 单词 Cooking

Taco Beef Lettuce Cups | Food Wishes

National Geographic · 61,619 次观看 · Added 2 小时前

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B1

CEFR 等级

1,228

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419

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4/10

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Vocabulary Diversity 34%

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[Music]

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Hello, this is Chef John from

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foodwishes.com with taco beef lettuce

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cups. That's right, we're giving crispy

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taco shells the day off. And instead,

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we'll be filling nice, fresh, crisp

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lettuce cups with what I think is the

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best, easiest, most crowd-pleasing

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ground beef taco filling I know. And to

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get started, what we'll do is add some

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sliced green onions to a little bit of

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vegetable oil set over high heat. And

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then we'll also be transferring in one

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pound of lean ground beef, which as

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usual, we'll break up with a spatula.

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And by the way, you could use any onion

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for this. But what I love about the

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green onion is that we can use the white

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part and light green parts to sauté

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with. And then we can save and slice up

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the dark green parts and use that to

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garnish.

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But anyway, like I said, we'll break

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that meat up with our spatula. Not super

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fine at this point, but fairly small

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into something that looks like this. And

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once we reach this stage, we'll reduce

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our heat to medium high. And then we'll

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flavor and season this up with some

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salt, followed by some freshly ground

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black pepper, some garlic powder. We

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will also want to do some chili powder,

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of course, followed by some ground

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cumin, as well as three or four shakes

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of cayenne just to warm things up a bit.

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And then I think we also want a nice big

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pinch of oregano. Ideally, Mexican

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oregano if you can find it, but if not,

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regular will work. And then we'll finish

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up with some tomato paste as well as my

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one and only secret ingredient, some

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tomato ketchup, which is going to add a

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touch of sweetness, plus give us that

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little bit of hint of warming spice in

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the background. And what we'll do is

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cook this stirring for about a minute,

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at which point we'll kind of spread

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everything out into a nice even layer.

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And then we'll let it cook for another

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minute or two without stirring it. Since

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what we want to have happen is this

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mixture to dry out a little bit to the

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point where things start to caramelize

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onto the bottom. So, let me go ahead and

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grab a spatula and give you a good look

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at what I mean. Are you see how those

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crumbles of meat are taking on a little

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bit of browning? That right there is

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exactly what we want. And not only is

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that going to make our taco beef look

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better, it's going to make it taste

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better. So, once that's happened, we'll

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give it another mix and then spread it

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out again. And we will give it a second

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crustification, which is plenty for me.

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But if you want to go for a third, feel

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free. Just be careful not to go too far

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since golden brown is good. But we want

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to try to avoid any golden black. And

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that's it. Once we've done the old crust

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and stir twice, we will finish up by

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tossing in a nice big splash of cold

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fresh water. And we'll go ahead and stir

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that in. And basically what we're doing

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here is rehydrating the meat and adding

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some moisture back in that just got

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evaporated out when we were doing the

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crusting step. And at this point it's

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decision time. Right. This is now pretty

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much ready to use whenever we want. And

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we could if we want leave it kind of

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saucy or we could actually let it

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crustify again to get a drier, stickier

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version. And personally, as I tend to

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do, I'm going to go somewhere in between

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both. But anyway, right about here, I

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was very happy with the appearance and

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it smelled incredible. So, I went ahead

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and turned off the heat and grabbed a

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spoon. So, we can give this one more

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stir and of course taste for seasoning

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and adjust if need be. But mine was

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tasting absolutely perfect. And once it

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is, we can arrange our lettuce cups on a

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tray. And for this, I highly recommend

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you use butter lettuce or bib lettuce,

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which features these perfectly shaped

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cup-like leaves. And yeah, some are

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going to be nice and big like this one,

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and others are going to be half the

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size, but that's fine. The people that

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are going to be enjoying this are also

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going to be different sized. So, we got

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that going for us, which is nice. And

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that's it. We'll take our still warm

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taco beef and we will fill our cups up

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with as much as we think will fit. Oh,

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and I should mention you don't have to

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portion for your guests. You could set

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this up as a taco beef lettuce cup bar

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and have all your lettuce in one bowl

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and your beef in another and your

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fixings around the side. So, if you'd

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rather do that, go ahead. I mean, you

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are after all the eon flux of your taco

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beef lettuce cups. But no matter which

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way you go, people are going to be very

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animated when they start eating these.

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And that's it. We'll finish up very

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simply by garnishing with some shredded

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Monterey Jack or the taco cheese of your

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choice. And since I really want the taco

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beef to be the star, I'm not going to

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overdo it with the toppings. Okay, I

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think just a little pinch on each is

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perfect. And then I'm also going to do a

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little scattering of finely diced red

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onion. Followed by some diced tomato. Or

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if you wanted, you could use like a mild

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tomato salsa, but I think the beef is so

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perfectly seasoned. I do prefer the

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plain diced

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tomato. And then we will finish up with

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a little bit of freshly sliced green

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onion. And that's it. Our taco beef

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lettuce cups are ready to enjoy. And

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that, my friends, I think is the perfect

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delivery system for this very flavorful,

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very savory beef. And that's coming from

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someone who absolutely loves and grew up

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eating crispy beef tacos. And I'm always

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up for enjoying some of those. But I

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have to say, I really do like these just

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as much. And as I mentioned earlier, if

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you learn this version, you've actually

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learned lots of different versions.

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Since instead of beef, you could use

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pork or chicken or turkey or lamb. And

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instead of taco seasoning, you could do

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a Middle Eastern take or an Asian take.

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So, I think this is a really fun recipe

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to experiment with. And maybe you and

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the kids can get together and come up

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with your own signature version. And

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while I think the optimal temperature to

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enjoy this meat would be warm, these are

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also really, really good at room temp,

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which makes it perfect to bring to that

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party when you weren't sure what to

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bring. But you know, you have to bring

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something. And with these, that thing

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might be the best thing. But no matter

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what temp you serve these at or how you

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tweak things to your own taste, these

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taco beef lettuce cups are a fun,

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frugal, easy thing to make. And I really

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do hope you give them a try soon. So,

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please follow the links below for the

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ingredient amounts, a printable written

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recipe, and much more info as usual.

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And as

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always enjoy. All right.

Key Vocabulary (50)

to A1 preposition

toward

"Go to school."

of A1 preposition

belonging

"Cup of tea."

and A1 conjunction

also

"You and me."

in A1 preposition

inside

"In the house."

that A1 determiner

specific

"That book."

it A1 pronoun

A third-person singular pronoun used to refer to an object, animal, or situation that has already been mentioned or is clear from context. It is also frequently used as a dummy subject to talk about time, weather, or distance.

for A1 preposition

Used to show who is intended to have or use something, or to explain the purpose or reason for an action. It is also frequently used to indicate a specific duration of time.

with A1 preposition

A preposition used to indicate that people or things are together, in the same place, or performing an action together. It can also describe the instrument used to perform an action or a characteristic that someone or something has.

as A1 conjunction

A conjunction used to compare two things that are equal in some way. It is most commonly used in the pattern 'as + adjective/adverb + as' to show similarity.

you A1 pronoun

Used to refer to the person or people that the speaker is addressing. It is the second-person pronoun used for both singular and plural subjects and objects.

at A1 preposition

A preposition used to indicate a specific point, location, or position in space. It is also used to specify a particular point in time or a certain state or activity.

this A1 pronoun

Used to identify a specific person, thing, or idea that is physically close to the speaker or has just been mentioned. It can also refer to the present time or a situation that is currently happening.

but A1 conjunction

A coordinating conjunction used to connect two statements that contrast with each other. It is used to introduce an added statement that is different from what has already been mentioned.

by A1 preposition

A preposition used to show the method or means of doing something, or to identify the person or thing that performs an action. It frequently appears in passive sentences to indicate the agent or before modes of transport.

we A1 pronoun

The word 'we' is a first-person plural pronoun used to refer to the speaker and one or more other people collectively. It is used as the subject of a sentence or clause.

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Description

We are giving crispy taco shells the day off, and instead of the usual delivery system, we’re filling butter lettuce leaves with the most perfectly seasoned taco beef recipe I know. This...

分类

Food & Cooking

National Geographic