We Made A New Journal
Learning Stats
Nível CEFR
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Legendas (20 segments)
DownloadTaking care of your health can feel overwhelming.
That’s why we created a Health Journal to set you up for success in the new year.
It’s a science-based, easy to follow framework designed to improve your
Full subtitles available in the video player
Key Vocabulary (29)
Used to refer to the person or people that the speaker is addressing. It is the second-person pronoun used for both singular and plural subjects and objects.
To begin doing something or to cause something to happen for the first time. It is frequently used when talking about movements, journeys, or making a machine or engine begin to work.
To put or place something in a specific position or location. It also means to adjust or prepare something so that it is ready for use, such as a clock or a table.
attempt
"Try your best."
sense emotion
"I feel happy."
Health refers to the state of being free from illness or injury, encompassing physical, mental, and social well-being. It is used to describe how well a person's body or mind is functioning overall.
To make something better or to become better in quality, value, or condition. It is used to describe progress in skills, health, or the state of an object.
To provide a basic structure or a set of rules for a project or idea. It means to organize the main parts of something so that the details can be filled in later.
Something that is very great in amount, force, or intensity, often making a person feel unable to manage or cope. It describes a situation or feeling that is too strong or too much to handle easily.
"This is an example with overwhelming."
A year is a period of time that lasts 365 days, or 366 days in a leap year. It represents the time it takes for the Earth to complete one full revolution around the Sun.
"I've lived here for three years now."
Relating to or appearing in a scholarly periodical or a systematic, chronological record of professional activity. In academic and business contexts, it describes the specific format or source of data, articles, or entries maintained on a regular basis.
A journey is the act of traveling from one place to another, especially over a long distance. It focuses on the process of traveling rather than just arriving at the destination.
"The journey is important."
Success is the achievement of a goal or a desired result. It describes doing something well or reaching a position of wealth, respect, or fame.
"The success is important."
Science is the study of the natural world based on facts learned through experiments and observation. It is a subject taught in schools that helps us understand how the physical world and the universe work.
"The science is important."
The process of providing for the needs, health, and protection of someone or something. In a family context, it refers to the attention and support given to children, parents, or other relatives.
"The care is important."
Grammar in This Video
"Just give yourself one month. Try it. See where it takes you."
"That’s why we created a Health Journal to set you up for success"
"Together we’ll create a realistic plan, factoring in everything else"
"as beautiful and fun as possible"
"Taking care of your health can feel overwhelming."
"You start by assessing your constitution"
"find out what has the biggest impact on your health."
"make a change."
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