设定合理目标
Set reasonable goals
Wörtlich: 设定 (Set) 合理 (Reasonable) 目标 (Goal)
Use this to encourage realistic planning and prevent burnout in professional or personal growth contexts.
In 15 Sekunden
- Pick targets you can actually hit.
- A professional way to avoid burnout.
- The middle ground between laziness and overworking.
Bedeutung
It's all about being realistic with your plans. Instead of aiming for the moon and crashing, you pick a target that's actually reachable for you right now.
Wichtige Beispiele
3 von 6In a project meeting
我们需要为这个项目设定合理目标。
We need to set reasonable goals for this project.
Giving advice to a stressed friend
别压力太大，设定合理目标就好。
Don't be too stressed; just set reasonable goals.
Talking about New Year resolutions
今年我决定设定合理目标，比如每周运动两次。
I decided to set reasonable goals this year, like exercising twice a week.
Kultureller Hintergrund
In a culture that historically emphasizes extreme hard work and 'biting the bitter' (chi ku), this phrase represents a modern shift toward psychological well-being. It became more popular as people started discussing burnout and 'lying flat' (tang ping) as a response to societal pressure. It bridges the gap between traditional ambition and modern self-care.
The 'Small Goal' Meme
There is a famous meme in China about a 'small goal' (小目标) of earning 100 million RMB. If you use `设定合理目标` jokingly, people might think of this!
Don't sound lazy
Be careful not to use this to justify doing nothing. It should sound like you're being strategic, not just avoiding work.
In 15 Sekunden
- Pick targets you can actually hit.
- A professional way to avoid burnout.
- The middle ground between laziness and overworking.
What It Means
Think of this as the 'Goldilocks' of productivity. It is not about being lazy. It is about being smart with your energy. 设定合理目标 means you are looking at your time and skills honestly. You are choosing a finish line that makes sense. It is the opposite of 'biting off more than you can chew.'
How To Use It
You can use this phrase as a piece of advice. It works well when someone is feeling overwhelmed. You can also use it to describe your own planning style. Just put a subject in front of it. For example, 'We need to 设定合理目标.' It functions like a standard verb-object phrase in English. You can also add adverbs like 'always' or 'must' to give it more punch.
When To Use It
This is a superstar phrase in the workplace. Use it during performance reviews or project planning. It shows you are a grounded, practical person. It is also great for fitness talk. If your friend wants to run a marathon tomorrow, say this! Use it when talking about New Year's resolutions. It is perfect for any situation involving growth or planning. It sounds professional yet caring.
When NOT To Use It
Do not use this when someone is sharing a wild, romantic dream. If your friend wants to find 'the one' in a week, don't be a buzzkill. Avoid it during high-stakes motivational speeches. You don't want to sound like you're lowering the bar too much. Also, don't use it for tiny, obvious things. You don't need to 'set a reasonable goal' to buy milk. That's just a chore, not a life mission.
Cultural Background
Modern life in China can be incredibly high-pressure. You might have heard of '996' or 'involution' (neijuan). Because of this, 设定合理目标 has become a mental health shield. It is a way to push back against burnout. It reflects a shift toward sustainable growth rather than just raw speed. It is about finding balance in a fast-paced society. It is a very 'modern' and 'responsible' thing to say.
Common Variations
You might hear 制定目标 (zhìdìng mùbiāo) which means 'to formulate goals.' If you want to emphasize the 'realistic' part, you can say 目标要切合实际 (mùbiāo yào qièhé shíjì). Sometimes people just say 别太累了 (bié tài lèi le) which means 'don't get too tired.' But 设定合理目标 is the most polished way to express this idea. It sounds like you have your life together.
Nutzungshinweise
This phrase is safe for almost any situation. It sits perfectly in the 'neutral' zone—not too slangy for a boss, and not too stiff for a friend.
The 'Small Goal' Meme
There is a famous meme in China about a 'small goal' (小目标) of earning 100 million RMB. If you use `设定合理目标` jokingly, people might think of this!
Don't sound lazy
Be careful not to use this to justify doing nothing. It should sound like you're being strategic, not just avoiding work.
The 'Reasonable' logic
In Chinese culture, `合理` (reasonable) is a very high compliment. It implies you are wise and understand how the world works.
Beispiele
6我们需要为这个项目设定合理目标。
We need to set reasonable goals for this project.
A professional way to manage expectations.
别压力太大，设定合理目标就好。
Don't be too stressed; just set reasonable goals.
Warm and supportive tone.
今年我决定设定合理目标，比如每周运动两次。
I decided to set reasonable goals this year, like exercising twice a week.
Personal and relatable.
设定合理目标能让你工作得更久。
Setting reasonable goals will help you work longer (sustainably).
Focuses on long-term productivity.
我今天的合理目标就是从床上爬起来。
My reasonable goal for today is just getting out of bed.
Using the phrase ironically for humor.
没关系，下次我们可以设定合理目标。
It's okay, next time we can set reasonable goals.
Softening the blow of a failure.
Teste dich selbst
Choose the correct phrase to complete the sentence about work-life balance.
为了不让自己太累，你应该__。
The sentence says 'In order not to make yourself too tired, you should...'. Setting reasonable goals is the only logical and healthy choice.
Complete the manager's advice.
我们不能太贪心，必须__。
The manager says 'We can't be too greedy, we must...'. Setting reasonable goals fits the context of managing expectations.
🎉 Ergebnis: /2
Visuelle Lernhilfen
Formality Spectrum of '设定合理目标'
Used with friends about hobbies.
设定个小目标吧。
Standard usage in most conversations.
我们需要设定合理目标。
Used in official reports or speeches.
本季度应设定合理目标。
When to say '设定合理目标'
Gym/Fitness
Don't lift too much too fast!
Office Meeting
Planning the next sprint.
Exam Prep
Studying 2 hours, not 20.
Self-Care
Reducing daily stress.
Häufig gestellte Fragen
10 FragenNo, you can also use 制定 (zhìdìng). 设定 feels a bit more like 'setting a parameter,' while 制定 feels like 'drafting a plan.'
Yes! It is a great way to teach children about expectations. You can say 我们要设定合理目标 when they are doing homework.
Not really. While it is used in business, it is very common in daily life now. It sounds mature rather than academic.
The opposite would be 好高骛远 (hàogāo wùyuǎn), which means to reach for things beyond your grasp. It is a negative idiom.
Absolutely. It’s a quick way to give advice. You can even shorten it to 目标要合理 in a casual text.
Mostly, yes. In this context, it means 'rational' or 'logical.' It means the goal fits the reality.
It is very common in the fitness community. People often say 设定合理目标 to avoid injuries or disappointment.
Not directly, but it aligns with the 'Middle Way' (Zhongyong) philosophy of avoiding extremes. It is a modern application of an old mindset.
You would say 不切实际的目标 (bù qiè shíjì de mùbiāo), which means 'unrealistic goals.'
You could, but be careful. Saying 'we need to set reasonable goals' for our love life might sound a bit cold or unromantic!
Verwandte Redewendungen
制定计划 (Zhìdìng jìhuà) - To make a plan
切合实际 (Qièhé shíjì) - Realistic / Practical
循序渐进 (Xúnxù jiànjìn) - Step by step progress
量力而行 (Liànglì ér xíng) - Act according to one's capability
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