B1 Collocation तटस्थ 3 मिनट पढ़ने का समय

ऊर्जा बढ़ाना

to increase energy

Use it when discussing anything that recharges your body, mind, or a team's spirit.

15 सेकंड में

  • To boost physical stamina or mental motivation.
  • Used for health, fitness, and productivity contexts.
  • Common in both casual chats and professional wellness talks.

मतलब

It refers to the act of boosting your physical stamina or mental spirit. It is like recharging your internal battery when you are feeling tired or unmotivated.

मुख्य उदाहरण

3 / 6
1

Talking about morning habits

सुबह की चाय मेरी ऊर्जा बढ़ाती है।

Morning tea increases my energy.

😊
2

At the gym with a trainer

यह ड्रिंक आपकी ऊर्जा बढ़ाने में मदद करेगा।

This drink will help in increasing your energy.

💼
3

In a corporate meeting

हमें टीम की ऊर्जा बढ़ाने के लिए एक ब्रेक चाहिए।

We need a break to increase the team's energy.

💼
🌍

सांस्कृतिक पृष्ठभूमि

The phrase is heavily influenced by the Ayurvedic tradition of 'Ojas' (vitality). In modern urban India, it has become a buzzword in the fitness and corporate wellness sectors. It reflects a shift from just 'working hard' to 'managing energy' for a better lifestyle.

💡

The 'Chai' Connection

In India, 'Chai' is the ultimate 'urja badhane wala' (energy-increasing) drink. Mentioning this in a conversation will make you sound very local!

⚠️

Not for Gadgets

Never use this for your phone or laptop. If you say you want to 'urja badhana' your phone, people will be very confused. Stick to 'charge karna'.

15 सेकंड में

  • To boost physical stamina or mental motivation.
  • Used for health, fitness, and productivity contexts.
  • Common in both casual chats and professional wellness talks.

What It Means

ऊर्जा बढ़ाना is your go-to phrase for "boosting energy." It works for your body and your mind. Imagine you are feeling sluggish on a Monday morning. You need something to wake you up. That "something" helps in ऊर्जा बढ़ाना. It is not just about physical strength. It is also about your inner drive. It is like hitting the "refresh" button on your soul.

How To Use It

You treat it like a regular action phrase. The word बढ़ाना changes based on who is doing it. If coffee increases energy, coffee is the subject. If you are doing yoga to increase energy, you are the subject. You can use it with food, drinks, or activities. "This juice will ऊर्जा बढ़ाना" sounds very natural. You can also use it in a more abstract way. A good speech can ऊर्जा बढ़ाना in a crowd. It is a very flexible expression.

When To Use It

Use it at the gym when talking about supplements. Use it at work when you need a break. It is perfect for health and wellness conversations. If you are texting a friend about a long day, use it. It fits well in sports contexts too. Coaches often say this to motivate their players. Even in a professional presentation about productivity, it works. It is common in health advertisements as well.

When NOT To Use It

Do not use this for your phone battery. For gadgets, use the English word charge or charging. Do not use it for electricity bills or power plants. That is too technical for this phrase. Avoid using it for "growing" physical objects. You cannot ऊर्जा बढ़ाना a plant or a building. It is strictly for vitality and spirit. Also, do not use it for increasing "prices" or "numbers."

Cultural Background

India has a deep history with "energy" concepts. Think of Yoga and the idea of Prana or life force. People believe food and habits directly impact your ऊर्जा. In modern India, health drinks are marketed using this phrase. It bridges the gap between ancient wisdom and modern fitness. It reflects the Indian focus on holistic well-being. Everyone wants more ऊर्जा to handle busy city life! It is a positive, proactive term.

Common Variations

You might hear शक्ति बढ़ाना for physical strength. जोश बढ़ाना is used for increasing excitement or passion. स्फूर्ति लाना is a fancy way to say "bringing agility." In casual slang, people might just say "energy boost." But ऊर्जा बढ़ाना remains the most versatile and clear version. It sounds smart yet remains very accessible to everyone. It is a staple in the modern Hindi vocabulary.

इस्तेमाल की जानकारी

The phrase is safe for almost any social setting. Just remember that 'badhana' is a transitive verb, so something (like food or an activity) must be the cause of the increase.

💡

The 'Chai' Connection

In India, 'Chai' is the ultimate 'urja badhane wala' (energy-increasing) drink. Mentioning this in a conversation will make you sound very local!

⚠️

Not for Gadgets

Never use this for your phone or laptop. If you say you want to 'urja badhana' your phone, people will be very confused. Stick to 'charge karna'.

💬

Mental vs Physical

Hindi speakers use this phrase for mental vibes just as much as physical stamina. If a room feels 'dull', you can say we need to 'urja badhana' of the environment.

उदाहरण

6
#1 Talking about morning habits
😊

सुबह की चाय मेरी ऊर्जा बढ़ाती है।

Morning tea increases my energy.

A very common daily observation in Indian households.

#2 At the gym with a trainer
💼

यह ड्रिंक आपकी ऊर्जा बढ़ाने में मदद करेगा।

This drink will help in increasing your energy.

Standard advice in a fitness context.

#3 In a corporate meeting
💼

हमें टीम की ऊर्जा बढ़ाने के लिए एक ब्रेक चाहिए।

We need a break to increase the team's energy.

Used to address collective morale or fatigue.

#4 Texting a tired friend
🤝

थोड़ा सो लो, ऊर्जा बढ़ जाएगी।

Sleep a little, your energy will increase.

Friendly advice for recovery.

#5 A humorous take on payday
😄

बैंक बैलेंस देख कर मेरी ऊर्जा बढ़ गई!

My energy increased after seeing my bank balance!

Using the phrase metaphorically for happiness.

#6 Encouraging someone emotionally
💭

तुम्हारी बातों ने मेरी मानसिक ऊर्जा बढ़ा दी।

Your words increased my mental energy.

Expressing gratitude for emotional support.

खुद को परखो

Choose the correct word to complete the sentence about health.

फल खाने से शरीर की ___ बढ़ती है।

✓ सही! ✗ बिलकुल नहीं। सही जवाब: ऊर्जा

Eating fruits increases the body's 'energy' (ऊर्जा), not 'price' (कीमत) or 'height' (ऊँचाई).

Complete the sentence to suggest an action.

संगीत सुनने से मेरी ऊर्जा ___ है।

✓ सही! ✗ बिलकुल नहीं। सही जवाब: बढ़ती

Listening to music 'increases' (बढ़ती) energy. The other options mean 'sleeps' and 'eats'.

🎉 स्कोर: /2

विज़ुअल लर्निंग टूल्स

Formality of 'ऊर्जा बढ़ाना'

Informal

Used with friends about coffee or sleep.

कॉफ़ी पी ले, ऊर्जा बढ़ जाएगी।

Neutral

General talk about health and habits.

योग ऊर्जा बढ़ाने का अच्छा तरीका है।

Formal

Health seminars or professional coaching.

कार्यक्षमता के लिए ऊर्जा बढ़ाना अनिवार्य है।

Where to use 'ऊर्जा बढ़ाना'

ऊर्जा बढ़ाना
🏋️

Gym/Fitness

Pre-workout supplements.

💻

Office Slump

Taking a quick walk.

🍎

Breakfast Table

Eating healthy food.

🎤

Motivational Talk

Inspiring a group.

अक्सर पूछे जाने वाले सवाल

12 सवाल

No, for batteries, we use the English word 'charge'. Say फ़ोन चार्ज करना instead.

Not at all. It is neutral. You can say भाई, थोड़ी ऊर्जा बढ़ाओ! to a tired friend.

ऊर्जा is energy or vitality, while शक्ति usually refers to power or physical strength.

Yes! You can say यह फल ऊर्जा बढ़ाता है (This fruit increases energy).

You can say मुझे ऊर्जा बढ़ाने की ज़रूरत है.

Yes, it is very common for coaches to talk about खिलाड़ियों की ऊर्जा बढ़ाना (increasing players' energy).

Yes, a performer might try to भीड़ की ऊर्जा बढ़ाना during a concert.

The opposite would be ऊर्जा कम होना (energy decreasing) or थकान होना (getting tired).

No, you can also use ऊर्जा मिलना (to get energy) or ऊर्जा बचाना (to save energy).

Yes, health drinks and glucose powders often use it in their slogans.

While it is a scientific term, in this context, it sounds very natural and everyday.

Yes, in Yoga or meditation, people often talk about आंतरिक ऊर्जा बढ़ाना (increasing internal energy).

संबंधित मुहावरे

ताकत मिलना

to get strength

स्फूर्ति आना

to feel refreshed/agile

जोश भरना

to fill with enthusiasm

थकान मिटाना

to remove tiredness

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