紧跟时代

You can use it as a verb phrase or a goal. It often appears after words like 要 (need to) or 必须 (must). You can describe a person, a company, or even your grandma's new TikTok habit. It sounds proactive and positive. It’s the opposite of being a 'dinosaur' or stuck in the past.

Use it when discussing career growth or technology. It is great for praising someone who tries new things. Use it in business meetings to sound forward-thinking. It works perfectly when explaining why you finally bought a foldable phone. It’s a compliment for anyone over 60 who uses mobile payments effortlessly.

Don't use it for very short-term fads. If a meme dies in two days, this phrase is too heavy. Avoid it in deeply traditional ceremonies where the past is the focus. It might sound slightly preachy if you say it to a struggling friend. Don't use it if you're just talking about fashion trends for one season.

China has changed incredibly fast in the last forty years. This phrase became a national mantra during the rapid digital revolution. For many, 'keeping up' wasn't just a choice; it was survival. It reflects a society that prizes progress and modernization above all else. Older generations use it to show they aren't 'out of touch' with youth.

You might hear 跟上时代 which is slightly more casual. 与时俱进 is the much fancier, four-character idiom version. 时代潮流 refers to the 'tide' of the times. If you are lagging, people might say you are 落后于时代. Stick to 紧跟时代 for a balanced, energetic feel.