أحتاج إلى الإحماء قبل التمرين

Use it as a polite way to delay starting a high-intensity activity. You can say it while walking toward the equipment. It is very common in Egypt and the Levant. Simply state محتاج أحمى (mehtaj ahmi) followed by the timing. You can also use it metaphorically if you are preparing for a long study session. It shows you are serious about your physical safety.

Use it the moment you arrive at a fitness class. Say it to your gym buddy who wants to sprint immediately. It is perfect for professional sports settings too. Use it when you feel stiff after a long day at the office. It works well in text messages when coordinating a meetup at the park. Even at a dance rehearsal, this phrase is totally appropriate.

Don't use this if you are already sweating and halfway through a workout. It sounds strange if you use it for non-physical tasks like eating. Avoid it in very stiff, academic discussions about sports science. In those cases, use more formal terms like إحماء (ihmaa'). Don't say it if you are just sitting down to rest. It implies movement is about to happen.

In Arab culture, 'heating up' is a common metaphor for preparation. The word أحمى comes from the root for 'heat' or 'hot'. Gym culture has exploded in cities like Cairo, Dubai, and Amman recently. Young people use this phrase to sound like 'pro' athletes. It reflects a shift toward health-consciousness in the modern Middle East. It also shows a respect for the 'process' of doing things right.

In some regions, you might hear لازم أسخن (lazem asakhin). This also means 'I must heat up' and is very popular in Egypt. You might also hear بدي أحمي (baddi ahmi) in Lebanon or Syria. If you are talking to a trainer, you might say ممكن أحمى الأول؟ (Can I warm up first?). All these variations carry the same friendly, practical vibe. Just pick the one that feels most natural to your tongue.