ताकत बढ़ाना
to increase strength
직역: ताकत (strength/power) + बढ़ाना (to increase/grow)
Use it when describing active efforts to improve power, health, or a group's collective influence.
15초 만에
- To boost physical, mental, or organizational power and capability.
- Commonly used in fitness, health, and professional growth contexts.
- Implies active effort to 'level up' or become more powerful.
뜻
It means to enhance or boost power, whether it's physical muscle, mental resilience, or the collective influence of a group.
주요 예문
3 / 6At the gym with a trainer
मुझे अपनी बाजुओं की ताकत बढ़ानी है।
I want to increase the strength of my arms.
Giving health advice to a friend
ज़्यादा फल खाओ, इससे शरीर की ताकत बढ़ेगी।
Eat more fruits; it will increase your body's strength.
In a business meeting
नया पार्टनर आने से हमारी कंपनी की ताकत बढ़ गई है।
The arrival of a new partner has increased our company's strength.
문화적 배경
The concept of 'increasing strength' is deeply tied to the Indian obsession with 'Pahalwani' (wrestling) culture and Ayurvedic nutrition. Traditionally, strength was built in 'Akhadas' (mud-wrestling pits) using natural diets rich in milk and ghee. Today, the phrase is equally popular in modern corporate and fitness contexts.
The Immunity Connection
In modern Hindi, this phrase is almost always used when talking about 'Immunity.' If you want to sound like a local, say 'Immunity badhaana' to stay healthy!
Don't confuse with 'Badhna'
Remember: 'Badhaana' (बढ़ाना) is something YOU do. 'Badhna' (बढ़ना) is something that happens on its own. Use 'Badhaana' when you are the one putting in the effort.
15초 만에
- To boost physical, mental, or organizational power and capability.
- Commonly used in fitness, health, and professional growth contexts.
- Implies active effort to 'level up' or become more powerful.
What It Means
Think of ताकत बढ़ाना as your go-to phrase for 'leveling up.' It isn't just about how much you can bench press. It covers a wide spectrum of power. You could be talking about your immune system fighting a cold. You might be discussing a startup gaining market share. Or maybe you're just trying to get through a tough week. It’s a proactive phrase. It implies effort and a goal. When you say this, you’re talking about progress and becoming more capable than you were yesterday.
How To Use It
Using this phrase is quite straightforward. You usually place the object (what is being strengthened) before the phrase. For example, इम्युनिटी ताकत बढ़ाना (to increase immunity strength) or शरीर की ताकत बढ़ाना (to increase body strength). It functions as a transitive verb. This means someone or something is actively doing the 'increasing.' You’ll often see it paired with words like कसरत (exercise), बादाम (almonds), or अभ्यास (practice). It’s a very versatile tool for your Hindi toolkit.
When To Use It
You’ll hear this constantly in gyms across India. It’s the bread and butter of fitness talk. Use it when you're discussing health or diet. For instance, telling a friend to eat spinach to boost their strength. It’s also great for professional settings. You might talk about टीम की ताकत बढ़ाना (increasing the team's strength) by hiring new talent. Even in politics or news, you'll hear about countries increasing their military or economic power. If something is getting 'more powerful,' this is your phrase.
When NOT To Use It
Don't use this for things that just grow naturally without 'power' involved. For example, you wouldn't say ताकत बढ़ाना for the population increasing or the price of onions going up. For those, just use बढ़ना (to increase). Also, avoid using it for volume or heat. You don't 'increase the strength' of the TV volume; you just 'increase' the volume (आवाज़ बढ़ाना). It specifically requires a sense of 'might' or 'capability.' Using it for a price hike would sound like the price is going to the gym!
Cultural Background
In India, physical strength has a deep cultural history linked to Pahalwani (traditional wrestling). Traditional gyms, called Akhadas, are places where men have focused on ताकत बढ़ाना for centuries using stone weights and heavy clubs. There’s also a huge cultural emphasis on 'strengthening' the body through food. If you visit an Indian household, you’ll likely be told that Ghee or Doodh (milk) is essential for ताकत बढ़ाना. Strength isn't just seen as aesthetic; it’s seen as a sign of good health and vitality.
Common Variations
You might hear शक्ति बढ़ाना (Shakti badhaana) in more formal or poetic contexts. Shakti feels a bit more 'divine' or 'cosmic.' Another variation is दम बढ़ाना (Dam badhaana), which specifically refers to increasing stamina or breath capacity. If you want to sound very formal, you could use बल बढ़ाना (Bal badhaana). However, ताकत बढ़ाना remains the most common, everyday way to express the idea of getting stronger.
사용 참고사항
The phrase is neutral and safe for all contexts. Just remember that 'taakat' is a feminine noun, so verbs and adjectives should agree with it (e.g., 'achhi taakat', 'taakat badhti hai').
The Immunity Connection
In modern Hindi, this phrase is almost always used when talking about 'Immunity.' If you want to sound like a local, say 'Immunity badhaana' to stay healthy!
Don't confuse with 'Badhna'
Remember: 'Badhaana' (बढ़ाना) is something YOU do. 'Badhna' (बढ़ना) is something that happens on its own. Use 'Badhaana' when you are the one putting in the effort.
The Ghee Secret
In Indian culture, 'Desi Ghee' is considered the ultimate source of 'Taakat.' Mentioning ghee and 'Taakat badhaana' in the same sentence will make any Indian grandma smile.
예시
6मुझे अपनी बाजुओं की ताकत बढ़ानी है।
I want to increase the strength of my arms.
A standard way to express fitness goals.
ज़्यादा फल खाओ, इससे शरीर की ताकत बढ़ेगी।
Eat more fruits; it will increase your body's strength.
Using the phrase to talk about general vitality.
नया पार्टनर आने से हमारी कंपनी की ताकत बढ़ गई है।
The arrival of a new partner has increased our company's strength.
Using 'strength' metaphorically for influence or resources.
भाई, आज तो जिम में ताकत बढ़ाने वाला वर्कआउट किया!
Bro, did a strength-boosting workout in the gym today!
Informal use in a fitness context.
इतना सारा घी खाने से सिर्फ तुम्हारी नींद की ताकत बढ़ेगी!
Eating this much ghee will only increase the strength of your sleep!
A funny way to say the person will just get sleepy.
तुम्हारी हिम्मत ही तुम्हारी असली ताकत बढ़ाती है।
Your courage is what truly increases your strength.
Using strength in an emotional/mental sense.
셀프 테스트
Choose the correct form of the phrase to complete the sentence.
अच्छी डाइट लेने से शरीर की ___ है।
The sentence means 'Taking a good diet increases the body's strength.' 'बढ़ती' is the feminine form matching 'ताकत'.
Complete the sentence to talk about a team's power.
नए खिलाड़ियों ने टीम की ___।
The sentence means 'The new players increased the team's strength.' 'बढ़ाई' is the past tense form.
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시각 학습 자료
Formality Spectrum of 'Taakat Badhaana'
Used with friends at the gym or while joking.
Gym chal, taakat badhate hain!
Standard usage in health and daily conversation.
Doodh peene se taakat badhti hai.
Used in news or business regarding power/influence.
Desh ki sainy taakat badhana zaroori hai.
Where to use 'Taakat Badhaana'
Physical Fitness
Lifting weights in the gym.
Health/Immunity
Drinking turmeric milk.
Business/Team
Hiring a new expert.
Mental Grit
Meditating to stay calm.
자주 묻는 질문
11 질문No, it is very versatile! You can use it for mental strength, financial power, or even the 'strength' of a signal or a team.
Not really. For volume, just use आवाज़ बढ़ाना (aawaaz badhaana). Taakat implies a more substantial kind of power.
Taakat is more common and everyday. Shakti is more formal and can sometimes have a spiritual or divine connotation.
It is neutral. You can use it with your gym buddy or in a professional health seminar without any issues.
You would say, मैं अपनी ताकत बढ़ा रहा हूँ (Main apni taakat badha raha hoon).
Usually, for batteries, we say charge karna. However, for 'power' in a technical sense, you might hear shakti more often than taakat.
It is feminine. That's why we say ताकत बढ़ती है (taakat badhti hai) and not badhta hai.
Bala badhaana (बल बढ़ाना) is a synonym, but it sounds much more literary and is rarely used in conversation.
Yes, absolutely! News reports often say देश की सैन्य ताकत बढ़ाना (increasing the country's military strength).
Using it for numbers or prices. For those, just use बढ़ाना (badhaana) without the word taakat.
Yes, ताकत कम करना (taakat kam karna) or ताकत घटाना (taakat ghataana) means to decrease strength.
관련 표현
शक्तिशाली बनना
to become powerful
दम लगाना
to put in effort/force
मज़बूत होना
to become strong
क्षमता बढ़ाना
to increase capacity/capability
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