增强体质
To strengthen physique
直訳: Increase/strengthen (增强) body/physique (体质)
Use this to describe the goal of any healthy habit that makes your body stronger and more resilient.
15秒でわかる
- Used to describe improving overall physical health and strength.
- Common in fitness, medical, and daily lifestyle contexts.
- Focuses on long-term wellness rather than quick fixes.
意味
This phrase is all about leveling up your physical health and building a stronger, more resilient body through exercise or good habits.
主な例文
3 / 6Talking to a gym buddy
我每天健身是为了增强体质。
I work out every day to strengthen my physique.
A doctor giving advice
多吃蔬菜和水果可以增强体质。
Eating more vegetables and fruits can strengthen your constitution.
Texting a friend about a new hobby
最近在学游泳，希望能增强体质！
I've been learning to swim lately, hope to get stronger!
文化的背景
The phrase is heavily associated with the 'National Fitness Program' in China. It reflects a holistic view of health where the 'physique' (体质) is seen as a foundation for everything else in life. It gained massive popularity through public health slogans aimed at improving the overall health of the population.
The 'Goal' Particle
You'll often see this phrase preceded by '为了' (for the purpose of). It makes your sentence sound very purposeful.
Not just 'Muscle'
Don't confuse this with '练肌肉' (training muscles). This phrase is about your internal health and immunity, not just your bicep size.
15秒でわかる
- Used to describe improving overall physical health and strength.
- Common in fitness, medical, and daily lifestyle contexts.
- Focuses on long-term wellness rather than quick fixes.
What It Means
增强体质 is your go-to phrase for 'getting fit' or 'building up your constitution.' It is not just about losing weight. It is about making your whole system stronger. Think of it like upgrading your body's hardware. You use it when you want to talk about the long-term benefits of a healthy lifestyle.
How To Use It
You usually pair this with an action. For example, 'I run to 增强体质.' It functions as a goal or a result. You can use it as a verb-object phrase in a sentence. It sounds proactive and positive. It is like telling your friends you are preparing for a marathon or just trying not to catch a cold every winter.
When To Use It
Use it when discussing fitness goals with a gym buddy. It is perfect for health-related New Year's resolutions. You will hear it in doctor's offices or from your parents when they want you to eat more vegetables. It is also great for workplace wellness programs. If you are texting a friend about your new swimming routine, this phrase fits perfectly.
When NOT To Use It
Do not use this for short-term fixes. If you are just taking one aspirin for a headache, that is not 增强体质. It is also a bit too 'healthy' for a wild night out. You would not say you are drinking beer to 增强体质 unless you are being very sarcastic. It is about genuine physical improvement, not just feeling better for five minutes.
Cultural Background
In China, there is a huge emphasis on 'national fitness.' You will see elderly people in parks doing Tai Chi or using public exercise machines. They are all trying to 增强体质. It is a deeply ingrained value that a strong body leads to a strong life. It is not just about looking like a bodybuilder; it is about being 'hardy' and avoiding illness.
Common Variations
You might hear 锻炼身体 (exercise the body), which is the action. 增强体质 is the intended outcome. Another one is 强身健体, which is a bit more idiomatic and rhythmic. If you want to sound a bit more formal, you can use 提升身体素质. But for daily life, 增强体质 strikes the perfect balance.
使い方のコツ
The phrase is highly versatile across all registers. Just remember it is a goal-oriented expression—you do something *to* `增强体质`.
The 'Goal' Particle
You'll often see this phrase preceded by '为了' (for the purpose of). It makes your sentence sound very purposeful.
Not just 'Muscle'
Don't confuse this with '练肌肉' (training muscles). This phrase is about your internal health and immunity, not just your bicep size.
The Park Culture
If you see people walking backwards or hitting their backs against trees in a Chinese park, they are literally trying to `增强体质` through 'traditional' methods!
例文
6我每天健身是为了增强体质。
I work out every day to strengthen my physique.
Standard usage showing a goal.
多吃蔬菜和水果可以增强体质。
Eating more vegetables and fruits can strengthen your constitution.
Professional advice context.
最近在学游泳，希望能增强体质！
I've been learning to swim lately, hope to get stronger!
Casual and encouraging.
别挑食，这样才能增强体质，少生病。
Don't be a picky eater, that's how you get stronger and stay healthy.
Caring, slightly nagging tone.
你这顿火锅也是为了增强体质吗？
Is this hotpot meal also to 'strengthen your physique'?
Humorous use of the phrase.
公司鼓励员工参加体育活动，增强体质。
The company encourages employees to participate in sports to improve their health.
Formal organizational tone.
自分をテスト
Choose the correct phrase to complete the health goal.
为了___，我决定每天早起跑步。
Running in the morning is a classic way to 'strengthen the physique' (增强体质).
Which verb correctly completes the phrase?
适当的运动可以___体质。
While '提高' (improve) is okay, '增强' is the standard collocation for '体质'.
🎉 スコア： /2
ビジュアル学習ツール
Formality of '增强体质'
Chatting with friends about the gym.
我想增强体质。
Talking to a doctor or coach.
如何增强体质？
Health reports or news articles.
通过运动增强体质。
When to say '增强体质'
At the Gym
Pushing for one more rep.
Dinner Table
Encouraging kids to eat greens.
Doctor's Visit
Discussing recovery.
New Year's
Setting health resolutions.
よくある質問
10 問It means to strengthen your physical constitution or overall health. It is about making your body more resilient to illness and fatigue, like saying 我要增强体质 (I want to get stronger).
Not directly. While exercise helps with both, 增强体质 focuses on strength and health, not the number on the scale. Use 减肥 for weight loss.
Yes, it is very common! You can tell a friend 你应该多运动，增强体质 (You should exercise more to strengthen your physique).
It is neutral. It works in a medical report but is also perfectly fine to use while eating dinner with your family.
锻炼身体 is the action of exercising. 增强体质 is the result or the goal of that exercise.
No, this phrase is strictly for physical health. For mental health, you might use something like 增强心理素质.
You can say 改善健康, but 增强体质 sounds more natural when talking about fitness and physical strength.
Absolutely. Many people say 新的一年，我要增强体质 (In the new year, I want to strengthen my physique).
Yes, though they usually hear it from adults. A kid might say 老师说运动能增强体质 (Teacher says sports can make us stronger).
Don't say 增加体质. The correct verb is always 增强. 增加 is for quantity, while 增强 is for intensity or strength.
関連フレーズ
锻炼身体 (Exercise)
强身健体 (Keep fit and healthy)
身体素质 (Physical quality/fitness)
提高免疫力 (Improve immunity)
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