deal with stress
Handle or cope with pressure
Use this phrase to describe how you or others manage life's pressures and stay productive.
15秒了解
- Managing mental or emotional pressure effectively.
- Used in both professional and personal life contexts.
- Describes the active process of staying calm under pressure.
意思
This phrase describes the actions you take to manage difficult feelings or high-pressure situations. It is about finding a way to stay calm and keep going when life gets overwhelming.
关键例句
3 / 6In a job interview
I deal with stress by prioritizing my tasks and taking short breaks.
I handle pressure by organizing my work and resting briefly.
Texting a friend about a busy week
I'm struggling to deal with stress lately, want to grab coffee?
I'm having a hard time managing things, want to meet?
Talking about a hobby
Playing video games helps me deal with stress after a long day.
Gaming helps me relax after working hard.
文化背景
The phrase gained massive popularity in the 1970s and 80s as workplace psychology became mainstream. In modern Western culture, 'dealing with stress' is often seen as a vital life skill, frequently discussed in podcasts, self-help books, and office wellness seminars. There is a shift from hiding stress to openly discussing 'self-care' as a way to manage it.
The 'How' Question
When someone asks 'How do you deal with stress?', they aren't just being polite. In English-speaking cultures, this is a common way to start a deep conversation about lifestyle and mental health.
Don't forget 'With'
A common mistake is saying 'deal the stress'. You must always include 'with' to connect the action to the problem.
15秒了解
- Managing mental or emotional pressure effectively.
- Used in both professional and personal life contexts.
- Describes the active process of staying calm under pressure.
What It Means
To deal with stress is to manage the mental or emotional strain of life. Imagine your brain is a computer with too many tabs open. Dealing with it means closing some tabs or finding a faster charger. It is not just about feeling better. It is about the active process of handling the pressure. You are the boss of the situation, not the victim.
How To Use It
You can use this as a verb phrase in almost any tense. You might say you are dealing with stress right now. Or maybe you dealt with stress well during your exams last week. It often pairs with adverbs like well, badly, or effectively. For example, "She deals with stress by going for a long run." It is a very flexible phrase for your daily vocabulary.
When To Use It
Use it when discussing work deadlines or school projects. It is perfect for talking about personal health and self-care routines. You can use it in a job interview to show resilience. Use it when checking in on a friend who looks tired. It works well in doctors' offices or HR meetings too. Basically, if life feels heavy, this phrase fits the conversation.
When NOT To Use It
Do not use it for very minor inconveniences. If you drop a spoon, you do not deal with stress; you just pick it up. Avoid using it if someone is experiencing a major tragedy immediately. In those moments, words like grieving or coping with loss are more appropriate. Also, do not use it to describe physical weight. You deal with mental pressure, not a heavy suitcase!
Cultural Background
In many English-speaking cultures, talking about stress is very common. It used to be a private topic, but now it is a badge of honor. People love to share their "hacks" for managing a busy life. In the US and UK, there is a huge "wellness" industry built around this. From yoga to meditation apps, everyone is looking for the best way to deal with stress.
Common Variations
You will often hear cope with stress which is slightly more emotional. Manage stress sounds a bit more professional or clinical. Some people say they handle pressure when talking about sports or high-stakes jobs. If someone is doing it poorly, they might say they are buckling under the pressure. If they are doing it well, they are keeping their cool.
使用说明
The phrase is highly versatile and fits almost any social or professional situation. It is grammatically a phrasal verb, so ensure the 'with' is always present when an object (stress) follows.
The 'How' Question
When someone asks 'How do you deal with stress?', they aren't just being polite. In English-speaking cultures, this is a common way to start a deep conversation about lifestyle and mental health.
Don't forget 'With'
A common mistake is saying 'deal the stress'. You must always include 'with' to connect the action to the problem.
The British 'Stiff Upper Lip'
While Americans might talk openly about dealing with stress, some older British speakers might prefer the phrase 'get on with it', which implies dealing with stress silently without complaining.
例句
6I deal with stress by prioritizing my tasks and taking short breaks.
I handle pressure by organizing my work and resting briefly.
Shows a proactive and professional attitude.
I'm struggling to deal with stress lately, want to grab coffee?
I'm having a hard time managing things, want to meet?
A common way to ask for support or a vent session.
Playing video games helps me deal with stress after a long day.
Gaming helps me relax after working hard.
Explains a coping mechanism.
My cat deals with stress by sleeping for 20 hours straight. I'm jealous.
My cat manages pressure by sleeping all day.
Uses the phrase in a lighthearted, relatable way.
We need to find a better way to deal with stress as a couple.
We need to manage our shared pressures more effectively.
Focuses on mutual support and problem-solving.
Don't worry, you'll learn how to deal with stress as you get older.
You will get better at handling pressure with experience.
Encouraging and supportive tone.
自我测试
Choose the best word to complete the sentence about workplace habits.
He usually ___ with stress by listening to classical music at his desk.
The standard collocation is 'deals with stress'.
Complete the sentence to describe a negative reaction to pressure.
If you don't learn to deal ___ stress, you might burn out.
The preposition 'with' always follows 'deal' in this context.
🎉 得分： /2
视觉学习工具
Formality of 'Deal with Stress'
Talking to friends about feeling overwhelmed.
I can't deal with this right now!
The most common way to use the phrase.
How do you deal with stress?
Used in professional or medical settings.
The candidate deals with stress effectively.
When to say 'Deal with Stress'
At the Gym
Lifting weights helps me deal with stress.
Office Meeting
We need a plan to deal with the stress of this launch.
Doctor's Visit
I'm here to talk about how I deal with stress.
Late Night Chat
I'm just trying to deal with the stress of moving house.
常见问题
10 个问题Yes, they are very similar. Manage stress sounds a bit more like a business strategy, while deal with stress is more common in everyday speech.
Not usually. We typically use deal with pain or manage pain for physical sensations. Stress almost always refers to mental or emotional pressure.
Absolutely. It is a neutral phrase. For example: We are looking for ways to help our employees deal with stress.
You could say someone is succumbing to stress or being overwhelmed by stress. It means the pressure is winning.
Yes! Handle stress is a perfect synonym. It often implies a bit more strength or control, like She handles stress like a pro.
Usually, yes, because you only 'deal with' things that are problems or challenges. You wouldn't say you deal with happiness.
Use dealt. For example: I dealt with a lot of stress during my last job.
Yes, you can say He is hard to deal with if someone is stressful to be around, but dealing with stress usually refers to the feeling itself.
No, it is a standard English collocation. It is safe to use with your boss, your grandma, or your friends.
Leaving out the word with. Always say deal with [something]. You cannot just say I am dealing stress.
相关表达
Cope with
To endure or manage a difficult emotional situation.
Handle the pressure
To perform well even when things are very difficult.
Keep one's cool
To remain calm in a stressful environment.
Under the pump
An idiom meaning to be under a lot of pressure (common in Australia/UK).
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