B1 verb, noun Neutre

锻炼

/twan⁵¹ ljɛn⁵¹/

To engage in physical activity to sustain or improve health and fitness; to exercise or train.

Exemples

3 sur 5
1

我每天早上都去公园锻炼。

I go to the park to exercise every morning.

2

适当的体育锻炼对老年人非常有益。

Proper physical exercise is very beneficial for the elderly.

3

走,跟我一起去锻炼一下。

Come on, go exercise with me for a bit.

Famille de mots

Nom
锻炼
Verb
锻炼
💡

Astuce mémo

Think of 'duàn' (forge metal) and 'liàn' (smelt/refine) - like forging a stronger body.

Quiz rapide

尽管工作很忙,他依然坚持每天___一小时。

Correct !

La bonne réponse est : 锻炼

Exemples

1

我每天早上都去公园锻炼。

everyday

I go to the park to exercise every morning.

2

适当的体育锻炼对老年人非常有益。

formal

Proper physical exercise is very beneficial for the elderly.

3

走,跟我一起去锻炼一下。

informal

Come on, go exercise with me for a bit.

4

研究指出,规律的锻炼能显著降低压力水平。

academic

The study pointed out that regular exercise can significantly reduce stress levels.

5

公司鼓励员工通过锻炼来保持健康。

business

The company encourages employees to stay healthy through exercise.

Famille de mots

Nom
锻炼
Verb
锻炼

Collocations courantes

体育锻炼 physical exercise
坚持锻炼 persist in exercising
锻炼身体 exercise the body
锻炼意志 temper one's will
户外锻炼 outdoor exercise

Phrases Courantes

晨练

morning exercise

强化锻炼

intensive training

久经锻炼

well-tempered/experienced

Souvent confondu avec

锻炼 vs 运动

Yùndòng is a broader term for sports/movement; duànliàn specifically implies training or improving oneself through activity.

📝

Notes d'usage

Used for both physical exercise and metaphorical 'tempering' of character or skills.

⚠️

Erreurs courantes

Using '练习' (practice) when you mean 'exercise' (physical). Use duànliàn for the gym or jogging.

💡

Astuce mémo

Think of 'duàn' (forge metal) and 'liàn' (smelt/refine) - like forging a stronger body.

📖

Origine du mot

Originally referred to smelting and forging metal (iron-working).

Modèles grammaticaux

Often used as '锻炼身体'.
🌍

Contexte culturel

Morning exercise (晨练) in public parks is a significant part of daily life for many Chinese seniors.

Quiz rapide

尽管工作很忙,他依然坚持每天___一小时。

Correct !

La bonne réponse est : 锻炼

Expressions liées

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