锻炼
To engage in physical activity to sustain or improve health and fitness; to exercise or train.
Exemples
3 sur 5我每天早上都去公园锻炼。
I go to the park to exercise every morning.
适当的体育锻炼对老年人非常有益。
Proper physical exercise is very beneficial for the elderly.
走,跟我一起去锻炼一下。
Come on, go exercise with me for a bit.
Famille de mots
Astuce mémo
Think of 'duàn' (forge metal) and 'liàn' (smelt/refine) - like forging a stronger body.
Quiz rapide
尽管工作很忙,他依然坚持每天___一小时。
Correct !
La bonne réponse est : 锻炼
Exemples
我每天早上都去公园锻炼。
everydayI go to the park to exercise every morning.
适当的体育锻炼对老年人非常有益。
formalProper physical exercise is very beneficial for the elderly.
走,跟我一起去锻炼一下。
informalCome on, go exercise with me for a bit.
研究指出,规律的锻炼能显著降低压力水平。
academicThe study pointed out that regular exercise can significantly reduce stress levels.
公司鼓励员工通过锻炼来保持健康。
businessThe company encourages employees to stay healthy through exercise.
Famille de mots
Collocations courantes
Phrases Courantes
晨练
morning exercise
强化锻炼
intensive training
久经锻炼
well-tempered/experienced
Souvent confondu avec
Yùndòng is a broader term for sports/movement; duànliàn specifically implies training or improving oneself through activity.
Notes d'usage
Used for both physical exercise and metaphorical 'tempering' of character or skills.
Erreurs courantes
Using '练习' (practice) when you mean 'exercise' (physical). Use duànliàn for the gym or jogging.
Astuce mémo
Think of 'duàn' (forge metal) and 'liàn' (smelt/refine) - like forging a stronger body.
Origine du mot
Originally referred to smelting and forging metal (iron-working).
Modèles grammaticaux
Contexte culturel
Morning exercise (晨练) in public parks is a significant part of daily life for many Chinese seniors.
Quiz rapide
尽管工作很忙,他依然坚持每天___一小时。
Correct !
La bonne réponse est : 锻炼
Plus de mots sur health
肥胖
B1The condition of being grossly fat or overweight. As an adjective, it describes a person who is very fat in a way that is unhealthy.
治疗
B1Medical care given to a patient for an illness or injury; the act of curing or healing.
环境
B1The surroundings or conditions in which a person, animal, or plant lives or operates; also refers to the natural world.
抑制
B1To restrain, inhibit, or hold back an action, emotion, or biological process.
平衡
B1A condition in which different elements are equal or in the correct proportions. As a verb, it means to keep something in a steady position.
避免
B1To stay away from someone or something, or to prevent something bad or unpleasant from happening. It is often used in the context of safety, health, or conflict.
预防
B1To stop something from happening before it occurs, especially something unpleasant or harmful like a disease or accident.
受益
B1To benefit from something or to receive a positive advantage. It describes the state of getting help or profit from a policy, education, or habit.
卫生
B1The practice of maintaining cleanliness to prevent disease and promote good health. It can refer to personal cleanliness or public health systems.
缓解
B1To make an unpleasant or painful situation less severe; to ease or alleviate pressure or tension.
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