Can saunas make you live longer? - Max G. Levy
Learning Stats
Niveau CECRL
Total Words
Unique Words
Difficulté
Sous-titres (79 segments)
DownloadIn the early 1980s, a group of scientists set out to conduct a long-term study
on heart health.
They focused on Finnish men, recruiting over 2,000 participants
and monitoring everything from their behaviors, diets,
lifestyle choices, and fitness over the course of 20 years.
As they dug into the data,
researchers were stunned to find that one habit—
something they hadn’t expected— was linked to better health:
Full subtitles available in the video player
Key Vocabulary (19)
Used to refer to the person or people that the speaker is addressing. It is the second-person pronoun used for both singular and plural subjects and objects.
To make it easier for someone to do something by offering your services, resources, or support. It can involve physical effort, providing information, or giving money to assist a person or a cause.
The whole physical structure of a person or animal, including the bones, skin, and internal organs. It is used to describe the entire physical being of a living or deceased entity.
Health refers to the state of being free from illness or injury, encompassing physical, mental, and social well-being. It is used to describe how well a person's body or mind is functioning overall.
A response is an answer or a reaction to something that has been said or done. It can be a spoken or written reply, or an action caused by a specific situation.
Something that happens near the beginning of a period of time or before the expected time. It is commonly used to describe waking up, arriving at a location, or the first stages of an event.
"I always wake up early in the morning."
As an adjective or noun adjunct, it describes something relating to, consisting of, or conveying the life-sustaining fluid in the body. It is frequently used to specify medical tests, familial relationships, or physiological functions.
Physical activity that you do to make your body strong and healthy. It can include activities like running, swimming, or going to the gym to improve your fitness.
"I do exercise for 30 minutes every morning."
The organ in your chest that pumps blood through your body. It is also used to represent the center of your emotions, especially love.
"The heart is important."
A study is a room in a house used for quiet work, reading, or writing. It can also refer to a detailed piece of research or investigation into a specific subject or problem.
"The study is important."
Heat refers to the quality of being hot or having a high temperature. It is commonly used to describe the warmth from the sun or the atmosphere during summertime.
"The heat is important."
Exposure is when something is shown to the public or allowed to be seen. In art and photography, it also refers to the amount of light that reaches a camera sensor or film.
Inflammation is when a part of your body becomes red, swollen, and painful because of an injury or infection. It is the body's natural way of protecting itself and starting the healing process.
Grammar in This Video
"This blast of dry heat ignites your thermoregulatory response."
"scientists are only just beginning to unravel"
"a group of scientists set out to conduct a long-term study"
"let’s explore what happens when you enter a sauna"
"If this response reminds you of exercise, that’s no coincidence."
"was linked to better health"
"recruiting over 2,000 participants and monitoring everything"
"physiologists suspect that increased blood flow can help"
"why this may be the case"
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