A1 Collocation Neutral 3 min read

satt sein

To be full

Literally: to be sated

Use `Ich bin satt` to politely decline more food and signal you are satisfied after a meal.

In 15 Seconds

  • Use it to say you are full after eating.
  • Avoid saying 'Ich bin voll' to avoid sounding drunk.
  • Add 'papp-' to 'satt' to mean you are totally stuffed.

Meaning

You use this when you've finished eating and your stomach is comfortably full. It is the standard, polite way to tell a host or waiter that you don't need any more food.

Key Examples

3 of 6
1

Declining more food at a friend's house

Nein danke, ich bin wirklich satt.

No thanks, I am really full.

🤝
2

Talking to a waiter

Ich bin satt, die Rechnung bitte.

I am full, the bill please.

😊
3

A formal dinner party

Vielen Dank, aber ich bin bereits satt.

Thank you very much, but I am already full.

👔
🌍

Cultural Background

In German-speaking cultures, finishing your plate is traditionally seen as a sign of respect. However, declaring yourself 'satt' is the socially accepted 'stop' signal that prevents hosts from overfilling your plate. Interestingly, the word 'satt' has Old High German roots meaning 'satisfied' or 'sufficient'.

⚠️

The 'Voll' Trap

Avoid saying 'Ich bin voll' (I am full) unless you want people to think you are drunk. Stick to 'Ich bin satt' for food.

💬

The Dessert Exception

Germans often say 'Satt, aber nicht für Nachtisch' (Full, but not for dessert). It's a universal social rule!

In 15 Seconds

  • Use it to say you are full after eating.
  • Avoid saying 'Ich bin voll' to avoid sounding drunk.
  • Add 'papp-' to 'satt' to mean you are totally stuffed.

What It Means

satt sein is your best friend at the dinner table. It simply means you have eaten enough. In English, we often say "I'm full." In German, satt is the specific adjective for that feeling of satisfaction after a meal. It is a positive, neutral state. You aren't necessarily exploding; you are just finished. It is one of the first phrases you should learn to survive a German dinner party.

How To Use It

Using it is incredibly easy. You just combine the subject, the verb sein (to be), and the word satt. For example, Ich bin satt. If you want to emphasize it, you can say Ich bin schon satt (I am already full). If someone offers you a second helping of Schnitzel, you can smile and say, Nein danke, ich bin satt. It is a complete thought on its own. You don't need to add anything else to be understood.

When To Use It

Use this in any situation involving food. At a restaurant, when the waiter asks if you want dessert, this is your go-to phrase. At a friend's house, it is a polite way to decline more food without being rude. You can even use it while texting a friend about a massive lunch you just had. It works perfectly in professional lunch meetings too. It is a very safe, multi-purpose expression.

When NOT To Use It

Never use satt for objects. A glass is not satt; it is voll. A room is not satt; it is besetzt or voll. Also, be very careful with the phrase Ich bin voll. In many parts of Germany, Ich bin voll actually means "I am drunk." If you say that after a big meal, your host might think you had too much wine instead of too much potato salad! Keep satt for food and you will be fine.

Cultural Background

German hospitality often involves offering large portions. Hosts take pride in making sure no one leaves hungry. However, Germans also value honesty and directness. Saying Ich bin satt is not seen as a rejection of the cook's skill. In fact, it is often seen as a sign that the meal was successful. There is a common saying, Satt und glücklich (Full and happy), which captures the ultimate goal of a German Sunday lunch.

Common Variations

If you are beyond full, use pappsatt. This is like saying you are "stuffed" or "full as a tick." It is more informal and quite fun to say. On the other hand, if you are "fed up" with a situation, you might hear Ich habe es satt. Note the small change: es is added. This means you are tired of a person or a problem. But for A1 learners, stick to the food version first!

Usage Notes

Always use the verb 'sein' with 'satt'. Be careful not to confuse it with 'voll', which usually refers to inanimate objects or being drunk.

⚠️

The 'Voll' Trap

Avoid saying 'Ich bin voll' (I am full) unless you want people to think you are drunk. Stick to 'Ich bin satt' for food.

💬

The Dessert Exception

Germans often say 'Satt, aber nicht für Nachtisch' (Full, but not for dessert). It's a universal social rule!

💡

Fed Up?

If you add 'es' and say 'Ich habe es satt', you're saying you're fed up with a situation. One little word changes everything!

Examples

6
#1 Declining more food at a friend's house
🤝

Nein danke, ich bin wirklich satt.

No thanks, I am really full.

A polite way to stop the host from giving you more.

#2 Talking to a waiter
😊

Ich bin satt, die Rechnung bitte.

I am full, the bill please.

Signals that you are finished with the meal.

#3 A formal dinner party
👔

Vielen Dank, aber ich bin bereits satt.

Thank you very much, but I am already full.

Adding 'bereits' (already) makes it sound slightly more formal.

#4 Texting after a big pizza
😊

Boah, ich bin so pappsatt!

Whoa, I am so stuffed!

Uses the 'papp-' prefix for extra emphasis.

#5 A humorous moment at dinner
😄

Ich bin satt, aber für Nachtisch ist immer Platz.

I'm full, but there's always room for dessert.

A classic relatable joke in any language.

#6 Feeling tired after a heavy meal
💭

Ich bin so satt, ich muss jetzt schlafen.

I am so full, I have to sleep now.

Expressing the 'food coma' feeling.

Test Yourself

Choose the correct word to say you are full after dinner.

Danke für das Essen! Ich ___ jetzt wirklich satt.

✓ Correct! ✗ Not quite. Correct answer: bin

In German, you 'are' full (bin), you don't 'have' full.

How do you say you are 'stuffed' informally?

Ich kann nichts mehr essen, ich bin ___.

✓ Correct! ✗ Not quite. Correct answer: pappsatt

'pappsatt' is the common colloquial term for being extremely full.

🎉 Score: /2

Visual Learning Aids

Formality of 'satt sein'

Informal

Using 'pappsatt' with close friends.

Ich bin pappsatt!

Neutral

Standard way to say you are full.

Ich bin satt.

Formal

Polite refusal in a professional setting.

Vielen Dank, ich bin satt.

Where to use 'satt sein'

satt sein
👵

At Grandma's

Nein danke, Oma, ich bin satt!

🍽️

Restaurant

Ich bin satt, danke.

💼

Business Lunch

Das war toll, aber ich bin satt.

🛋️

On the couch

Ich bin so pappsatt...

Frequently Asked Questions

10 questions

Yes, it is perfectly polite. It is the standard way to indicate you have finished your meal in any social setting.

No, 'satt' only refers to people being full of food. For a glass, use voll (full).

satt is neutral and standard, while pappsatt is informal and means you are extremely full/stuffed.

Yes, in most contexts, Ich bin voll is slang for being intoxicated. Always use Ich bin satt for food.

You can say Ich bin noch nicht satt. This is a clear way to say you'd like more to eat.

Yes, you can say Der Hund ist satt if the dog has finished its meal.

Not really; satt is used in all registers. To make it more formal, just add polite phrases like Vielen Dank.

It means 'I've had enough' or 'I'm fed up' with a situation. It uses the idea of being 'full' as a metaphor for annoyance.

The opposite is hungrig (hungry). You could also say Ich habe Hunger (I have hunger).

Yes, interestingly! A sattes Grün means a rich, deep, or lush green. It's a more advanced usage.

Related Phrases

pappsatt

hungrig sein

einen Bärenhunger haben

die Nase voll haben

es satt haben

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