提高健康意识
Raise health awareness
Literally: Raise (提高) health (健康) awareness (意识)
Use this to discuss intentional lifestyle changes or public wellness goals with a professional yet caring tone.
In 15 Seconds
- Mindful living habits.
- Proactive health choices.
- Modern wellness buzzword.
Meaning
This phrase describes the process of becoming more mindful and proactive about your physical and mental well-being. It is about shifting your mindset to prioritize long-term health over short-term habits.
Key Examples
3 of 6In a workplace wellness meeting
公司举办这次讲座是为了提高员工的健康意识。
The company held this lecture to raise employees' health awareness.
Texting a friend about a new gym habit
最近我想提高健康意识，打算开始跑步了。
I want to raise my health awareness lately, so I plan to start running.
A doctor giving general advice
我们每个人都应该提高健康意识，预防疾病。
Every one of us should raise our health awareness to prevent disease.
Cultural Background
In modern China, the concept of 'sub-health' (亚健康) has become a major concern for urban workers. This phrase gained massive popularity as people began moving away from traditional medicine alone toward a more holistic, awareness-based lifestyle. It reflects a societal shift toward preventive care rather than just treating illness.
The 'Verb' Secret
While `提高` is most common, using `增强` (zēngqiáng) makes you sound even more like a native speaker in formal writing.
Don't be a Nag
Using this phrase to criticize someone's habits can sound a bit condescending. Use it for yourself or general groups instead.
In 15 Seconds
- Mindful living habits.
- Proactive health choices.
- Modern wellness buzzword.
What It Means
This phrase is about your mental radar. It is not just about doing pushups. It is about knowing why you do them. You start noticing the sugar in your tea. You realize sleep is not optional. It is a mental shift toward wellness.
How To Use It
Use it as a goal or a result. You can say you 'need' to do it. You can say a program 'aims' to do it. It sounds very proactive and smart. It usually functions as a verb-object phrase in a sentence.
When To Use It
Use it in a work meeting about wellness. Use it when explaining a new diet to friends. It works well in blogs or social media posts. It is perfect for discussing lifestyle changes seriously. It makes your choices sound very intentional.
When NOT To Use It
Do not use it during a medical emergency. If someone is hurt, do not talk about awareness. That feels very cold and out of touch. Also, avoid using it to judge others' snacks. It can sound a bit 'preachy' if overused.
Cultural Background
China has a deep history of 养生 (nourishing life). This phrase is the modern, scientific version of that. It is huge in urban 'white-collar' circles now. Everyone is trying to balance high-pressure jobs with health. It is a very 'modern China' expression.
Common Variations
You might hear 增强健康意识 which means 'strengthen' awareness. Another one is 提升健康意识 which means 'elevate' awareness. Both are very common in news and health ads. They are basically interchangeable in most contexts.
Usage Notes
This phrase sits in the 'neutral-formal' range. It is safe for work, school, and serious personal discussions, but might feel heavy if used for very trivial things.
The 'Verb' Secret
While `提高` is most common, using `增强` (zēngqiáng) makes you sound even more like a native speaker in formal writing.
Don't be a Nag
Using this phrase to criticize someone's habits can sound a bit condescending. Use it for yourself or general groups instead.
The 'Yang Sheng' Connection
If you mention `养生` (yǎngshēng) alongside this phrase, Chinese people will be very impressed by your cultural depth!
Examples
6公司举办这次讲座是为了提高员工的健康意识。
The company held this lecture to raise employees' health awareness.
A classic professional use for HR or management contexts.
最近我想提高健康意识，打算开始跑步了。
I want to raise my health awareness lately, so I plan to start running.
Using a formal phrase in a casual way to show serious intent.
我们每个人都应该提高健康意识，预防疾病。
Every one of us should raise our health awareness to prevent disease.
Standard medical or public service announcement style.
看来你的健康意识还有待提高啊！
It seems your health awareness still needs some raising!
A lighthearted way to comment on someone's unhealthy choices.
从小提高健康意识对你以后有好处。
Raising health awareness from a young age will benefit you later.
Expressing care and long-term concern for a loved one.
为了提高健康意识，我们点个清淡的菜吧。
To raise our health awareness, let's order a light dish.
Using the phrase to justify a specific group decision.
Test Yourself
Choose the correct verb to complete the phrase about health awareness.
通过运动，我们可以___健康意识。
`提高` (tígāo) is the standard verb used with `意识` (yìshí) to mean 'raise' or 'improve'.
Complete the sentence to mean 'The school wants to raise health awareness'.
学校希望提高学生的___。
`健康意识` refers to the awareness/mindset, while `身体健康` refers to the physical state itself.
🎉 Score: /2
Visual Learning Aids
Formality Spectrum of '提高健康意识'
Used ironically with friends while eating salad.
提高一下意识！
Discussing personal goals or lifestyle changes.
我想提高健康意识。
Government slogans or corporate wellness policies.
旨在提高全民健康意识。
Where to use '提高健康意识'
Gym/Fitness
Joining a yoga class.
Office
HR wellness newsletter.
Dining
Choosing low-sugar options.
Hospital
Doctor's lifestyle advice.
Frequently Asked Questions
10 questionsIt is slightly formal, but very common. You can use it with friends to sound serious about your goals, like 我想提高健康意识.
Yes, just change it to 提高心理健康意识 (raise mental health awareness). It is a very common variation.
提高 means 'to raise' or 'improve'. 增强 means 'to strengthen'. They are mostly interchangeable here.
It is grammatically okay, but 提高 or 增强 sounds much more natural to a native ear.
Yes, it is widely understood and used across all Mandarin-speaking regions, including Taiwan and Singapore.
You can say 我的健康意识很高. This uses the phrase as a noun phrase.
Absolutely. It is common in texts about gym plans or dieting, like 我们要提高健康意识，少喝奶茶.
It can, but it depends on the context. In a personal conversation, it just sounds like you care about your life.
There isn't a direct opposite, but you could say 忽视健康 (neglect health) or 缺乏健康意识 (lack health awareness).
Yes, it is often used by teachers and parents, such as 从小就要提高健康意识.
Related Phrases
养生
To maintain good health (traditional concept)
身体是革命的本钱
Health is the capital of revolution (health comes first)
亚健康
Sub-health (not sick, but not fully well)
生活方式
Lifestyle
Comments (0)
Login to CommentStart learning languages for free
Start Learning Free