healthy lifestyle
Wholesome way of living
Use it to describe your overall commitment to long-term health and positive daily habits.
En 15 secondes
- A collection of habits for physical and mental well-being.
- Commonly used with verbs like 'lead', 'maintain', or 'start'.
- Covers diet, exercise, sleep, and stress management.
Signification
This phrase refers to making daily choices that keep your body and mind in good shape. It is about eating well, moving your body, and getting enough sleep to feel your best.
Exemples clés
3 sur 6Chatting with a coworker
I've started walking to work as part of my new healthy lifestyle.
I've started walking to work as part of my new healthy lifestyle.
At a doctor's check-up
The doctor advised me to maintain a healthy lifestyle to lower my blood pressure.
The doctor advised me to maintain a healthy lifestyle to lower my blood pressure.
Texting a friend about a party
I'll pass on the pizza tonight; trying to stick to my healthy lifestyle!
I'll pass on the pizza tonight; trying to stick to my healthy lifestyle!
Contexte culturel
The phrase gained massive popularity during the fitness boom of the late 20th century. In modern Western culture, it often implies a holistic approach including mindfulness and work-life balance, not just physical exercise. It is frequently used in marketing to sell everything from organic kale to expensive smartwatches.
The 'Lead' Connection
In English, we often 'lead' a lifestyle. It sounds much more natural than saying you 'have' or 'make' one.
Don't overthink it
You don't need to be an athlete to use this. Even small changes like drinking more water count as part of a `healthy lifestyle`.
En 15 secondes
- A collection of habits for physical and mental well-being.
- Commonly used with verbs like 'lead', 'maintain', or 'start'.
- Covers diet, exercise, sleep, and stress management.
What It Means
A healthy lifestyle is the big picture of how you live. It is not just a one-day diet. It is a collection of habits. You eat your greens. You go for walks. You sleep eight hours. It is about feeling energized and happy. Think of it as being your own best friend. You take care of your future self.
How To Use It
You use this phrase to talk about long-term habits. It usually follows verbs like lead, maintain, or adopt. For example, you can say, "I am trying to lead a healthy lifestyle." It sounds natural and positive. You can use it when talking about food, exercise, or even mental health. It is a very flexible term. Just don't use it for a single salad. One salad is a meal, not a lifestyle!
When To Use It
Use it when discussing your goals with friends. It is perfect for New Year's resolutions. It works well in doctor appointments too. You might see it in magazines or on social media. If you are at the gym, it is a common topic. It is great for explaining why you are skipping that third donut. "No thanks, I'm committed to a healthy lifestyle now."
When NOT To Use It
Avoid using it if you are only talking about one specific thing. If you just went for a run, say "I had a good workout." Don't say "I had a healthy lifestyle today." That sounds a bit dramatic. Also, do not use it to judge others. Telling someone they "need a healthy lifestyle" can sound a bit rude. Keep it focused on your own journey or general advice.
Cultural Background
In many English-speaking countries, there is a huge focus on "wellness." This phrase became very popular in the 1980s and 90s. Now, it is everywhere. It is a status symbol for some. For others, it is a reaction to busy, stressful city lives. There is a whole industry built around this phrase. Think of yoga studios, juice bars, and fitness apps. It is a very modern, Western obsession.
Common Variations
You might hear people say clean living or wellness journey. Some people just say staying fit. In a professional setting, doctors might call it lifestyle medicine. If someone is very intense about it, you might call them a health nut. That one is a bit funny and informal. But healthy lifestyle remains the most balanced and common way to say it.
Notes d'usage
The phrase is very safe to use in almost any context. It carries a positive connotation. Be careful not to sound too 'preachy' when using it to give advice to others.
The 'Lead' Connection
In English, we often 'lead' a lifestyle. It sounds much more natural than saying you 'have' or 'make' one.
Don't overthink it
You don't need to be an athlete to use this. Even small changes like drinking more water count as part of a `healthy lifestyle`.
The 'Wellness' Trend
In the US and UK, people often use `wellness` and `healthy lifestyle` interchangeably, but `lifestyle` sounds more like a set of actions.
Exemples
6I've started walking to work as part of my new healthy lifestyle.
I've started walking to work as part of my new healthy lifestyle.
Shows a specific action contributing to the overall goal.
The doctor advised me to maintain a healthy lifestyle to lower my blood pressure.
The doctor advised me to maintain a healthy lifestyle to lower my blood pressure.
Standard medical advice context.
I'll pass on the pizza tonight; trying to stick to my healthy lifestyle!
I'll pass on the pizza tonight; trying to stick to my healthy lifestyle!
A polite way to decline junk food.
My healthy lifestyle lasted exactly three hours until I saw the cake.
My healthy lifestyle lasted exactly three hours until I saw the cake.
Self-deprecating humor about struggling with habits.
I'm so proud of you for choosing a healthy lifestyle; you look so much happier.
I'm so proud of you for choosing a healthy lifestyle; you look so much happier.
Focuses on the emotional benefits of the change.
Adopting a healthy lifestyle is a marathon, not a sprint.
Adopting a healthy lifestyle is a marathon, not a sprint.
Uses a metaphor to explain the long-term nature of the phrase.
Teste-toi
Choose the most natural verb to complete the sentence.
It is never too late to ___ a healthy lifestyle.
'Adopt' is a common collocation used when starting a new way of living.
Complete the sentence to describe a long-term habit.
Eating more vegetables is a key part of a ___.
A 'lifestyle' refers to ongoing habits, whereas 'moment' or 'event' are one-time things.
🎉 Score : /2
Aides visuelles
Formality of 'Healthy Lifestyle'
Used with friends when joking about salads.
My healthy lifestyle is hard!
The standard way to talk about wellness.
I want a healthy lifestyle.
Used in medical or corporate wellness contexts.
The company promotes a healthy lifestyle.
Where to use 'Healthy Lifestyle'
At the Gym
It's all about the lifestyle.
Doctor's Office
How is your lifestyle?
Grocery Store
Buying fuel for my lifestyle.
New Year's Eve
My resolution is a healthy lifestyle.
Questions fréquentes
10 questionsIt means the way you live your life to stay well. This includes what you eat, how much you move, and your mental state.
It is neutral. You can use it with your best friend or your boss without any issues.
It is better to say I am leading or I am maintaining a healthy lifestyle. 'Doing' sounds a bit unnatural.
No, it covers everything. Diet, sleep, stress levels, and exercise all fall under this phrase.
That is a slang term for someone who is obsessed with a healthy lifestyle. It is usually used jokingly.
Yes! Modern English speakers include things like meditation and therapy as part of a healthy lifestyle.
You can say I'm adopting a healthy lifestyle or I'm switching to a healthy lifestyle.
Yes, healthy living is a very close synonym and can be used in almost all the same situations.
It is almost always singular because it refers to one person's way of life. You would say their healthy lifestyles only if talking about many people.
The opposite is an unhealthy lifestyle or a sedentary lifestyle (which means sitting a lot).
Expressions liées
Clean eating
Staying fit
Wellness journey
Work-life balance
Active lifestyle
Commentaires (0)
Connectez-vous pour CommenterCommencez à apprendre les langues gratuitement
Commence Gratuitement