保重！

You usually say this at the very end of a conversation. It works perfectly as a final parting word. You can say it on its own or add a name. For example, 妈妈，保重！ (Mom, take care!). It is often used when you won't see someone for a while. It feels a bit more 'weighty' than a simple 再见 (goodbye). Use it when you want to show genuine concern for someone's life.

Use it when a friend is going on a long trip. It is great for ending a phone call with elderly relatives. If a colleague is leaving the company, this is a classy way to say goodbye. It is also perfect for someone who has been feeling sick. It shows you care about their recovery. Think of it as the 'warm hug' of Chinese partings. It works in emails, texts, and face-to-face chats.

Do not use it for a quick coffee break goodbye. If you are seeing the person in an hour, it sounds too dramatic. It might make them think you are moving to another country! Avoid using it in very casual, high-energy settings like a loud party. It is a bit too sincere for a 'see ya' vibe. Also, do not use it if you are angry at someone. It is strictly a 'good vibes' expression.

In Chinese culture, health and 'body' are deeply connected to family duty. Taking care of yourself is seen as a way to respect your parents. Historically, 保重 was used in letters between scholars and officials. It carried a sense of dignity and mutual respect. Today, it still retains that touch of elegance. It reflects the traditional value of placing health above material success. It is a reminder that without a healthy body, nothing else matters.

You will often hear 多保重 (duō bǎozhòng), which means 'take extra care.' Adding 多 makes it feel even warmer. You might also hear 一路保重 (yílù bǎozhòng) for someone starting a journey. In very formal letters, people write 珍重 (zhēnzhòng), which is even more poetic. But for 90% of your life, the simple two-syllable 保重 is your best friend. It is simple, powerful, and always appreciated.