mindfulness
Mindfulness is the practice of being aware of your thoughts and feelings in the present moment. It helps people feel calm and focused by paying attention to what is happening right now without judging it.
Exemples
3 sur 5I try to practice mindfulness for five minutes every morning to start my day.
I try to practice mindfulness for five minutes every morning to start my day.
The clinic offers mindfulness training to help patients manage their stress levels.
The clinic offers mindfulness training to help patients manage their stress levels.
Mindfulness really helps me chill out when I feel overwhelmed by school.
Mindfulness really helps me chill out when I feel overwhelmed by school.
Synonymes
Antonymes
Famille de mots
Astuce mémo
Think of your 'mind' being 'full' of the present moment, like a glass filled to the top with water so nothing else can get in.
Quiz rapide
Daily _____ can help you feel less stressed and more focused at work.
Correct !
La bonne réponse est : mindfulness
Exemples
I try to practice mindfulness for five minutes every morning to start my day.
everydayI try to practice mindfulness for five minutes every morning to start my day.
The clinic offers mindfulness training to help patients manage their stress levels.
formalThe clinic offers mindfulness training to help patients manage their stress levels.
Mindfulness really helps me chill out when I feel overwhelmed by school.
informalMindfulness really helps me chill out when I feel overwhelmed by school.
Academic studies suggest that mindfulness significantly reduces anxiety in university students.
academicAcademic studies suggest that mindfulness significantly reduces anxiety in university students.
Our company introduced mindfulness sessions to improve employee focus and productivity.
businessOur company introduced mindfulness sessions to improve employee focus and productivity.
Synonymes
Antonymes
Famille de mots
Collocations courantes
Phrases Courantes
in a state of mindfulness
the condition of being fully aware and present
mindfulness of breath
focusing specifically on the act of breathing
bring mindfulness to
applying awareness to a specific task like eating or walking
Souvent confondu avec
Meditation is a specific technique or formal practice, while mindfulness is a state of awareness that can be applied to any activity.
Mindfulness is the noun (the concept), while mindful is the adjective (describing a person or action).
Notes d'usage
The word is almost always used in the context of mental health, psychology, or spiritual well-being. It is usually paired with the verb 'practice'.
Erreurs courantes
Learners often use 'mindful' when they need the noun 'mindfulness' (e.g., saying 'I like mindful' instead of 'I like mindfulness').
Astuce mémo
Think of your 'mind' being 'full' of the present moment, like a glass filled to the top with water so nothing else can get in.
Origine du mot
Derived from the Old English 'gemynd' (memory/mind) with the suffix '-ness' added to denote a state or quality.
Modèles grammaticaux
Contexte culturel
While rooted in ancient Buddhist traditions, mindfulness has become a popular secular health trend in Western medicine and corporate culture.
Quiz rapide
Daily _____ can help you feel less stressed and more focused at work.
Correct !
La bonne réponse est : mindfulness
Vocabulaire associé
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