mindfulness
Mindfulness is the practice of being aware of your thoughts and feelings in the present moment. It helps people feel calm and focused by paying attention to what is happening right now without judging it.
Exemplos
3 de 5I try to practice mindfulness for five minutes every morning to start my day.
I try to practice mindfulness for five minutes every morning to start my day.
The clinic offers mindfulness training to help patients manage their stress levels.
The clinic offers mindfulness training to help patients manage their stress levels.
Mindfulness really helps me chill out when I feel overwhelmed by school.
Mindfulness really helps me chill out when I feel overwhelmed by school.
Sinônimos
Antônimos
Família de palavras
Dica de memorização
Think of your 'mind' being 'full' of the present moment, like a glass filled to the top with water so nothing else can get in.
Quiz rápido
Daily _____ can help you feel less stressed and more focused at work.
Correto!
A resposta correta é: mindfulness
Exemplos
I try to practice mindfulness for five minutes every morning to start my day.
everydayI try to practice mindfulness for five minutes every morning to start my day.
The clinic offers mindfulness training to help patients manage their stress levels.
formalThe clinic offers mindfulness training to help patients manage their stress levels.
Mindfulness really helps me chill out when I feel overwhelmed by school.
informalMindfulness really helps me chill out when I feel overwhelmed by school.
Academic studies suggest that mindfulness significantly reduces anxiety in university students.
academicAcademic studies suggest that mindfulness significantly reduces anxiety in university students.
Our company introduced mindfulness sessions to improve employee focus and productivity.
businessOur company introduced mindfulness sessions to improve employee focus and productivity.
Sinônimos
Antônimos
Família de palavras
Colocações comuns
Frases Comuns
in a state of mindfulness
the condition of being fully aware and present
mindfulness of breath
focusing specifically on the act of breathing
bring mindfulness to
applying awareness to a specific task like eating or walking
Frequentemente confundido com
Meditation is a specific technique or formal practice, while mindfulness is a state of awareness that can be applied to any activity.
Mindfulness is the noun (the concept), while mindful is the adjective (describing a person or action).
Notas de uso
The word is almost always used in the context of mental health, psychology, or spiritual well-being. It is usually paired with the verb 'practice'.
Erros comuns
Learners often use 'mindful' when they need the noun 'mindfulness' (e.g., saying 'I like mindful' instead of 'I like mindfulness').
Dica de memorização
Think of your 'mind' being 'full' of the present moment, like a glass filled to the top with water so nothing else can get in.
Origem da palavra
Derived from the Old English 'gemynd' (memory/mind) with the suffix '-ness' added to denote a state or quality.
Padrões gramaticais
Contexto cultural
While rooted in ancient Buddhist traditions, mindfulness has become a popular secular health trend in Western medicine and corporate culture.
Quiz rápido
Daily _____ can help you feel less stressed and more focused at work.
Correto!
A resposta correta é: mindfulness
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