aerobics
Aerobics is a form of vigorous physical exercise that combines rhythmic stretching and strength training routines with the goal of improving all elements of fitness. It is typically performed to music and is designed to increase heart rate and oxygen intake over an extended period.
Examples
3 of 5I usually do aerobics at the local gym every Monday and Thursday morning.
I usually do aerobics at the local gym every Monday and Thursday morning.
The facility offers various fitness programs, including advanced aerobics and aquatic therapy.
The facility offers various fitness programs, including advanced aerobics and aquatic therapy.
I'm totally exhausted after that aerobics session; it was way harder than I thought!
I'm totally exhausted after that aerobics session; it was way harder than I thought!
Word Family
Memory Tip
Think of 'Aero' as air/oxygen and 'Bics' as rhythmic movements. You are using air to move to the beat!
Quick Quiz
My sister ______ aerobics every morning to stay in shape.
Correct!
The correct answer is: does
Examples
I usually do aerobics at the local gym every Monday and Thursday morning.
everydayI usually do aerobics at the local gym every Monday and Thursday morning.
The facility offers various fitness programs, including advanced aerobics and aquatic therapy.
formalThe facility offers various fitness programs, including advanced aerobics and aquatic therapy.
I'm totally exhausted after that aerobics session; it was way harder than I thought!
informalI'm totally exhausted after that aerobics session; it was way harder than I thought!
Clinical research suggests that regular participation in aerobics can enhance cognitive function in older adults.
academicClinical research suggests that regular participation in aerobics can enhance cognitive function in older adults.
The company decided to subsidize aerobics classes for employees to promote workplace wellness.
businessThe company decided to subsidize aerobics classes for employees to promote workplace wellness.
Word Family
Common Collocations
Common Phrases
low-impact aerobics
aerobics designed to minimize joint stress
high-impact aerobics
aerobics involving jumping and intense movement
aerobics routine
a specific set of choreographed aerobics moves
Often Confused With
Aerobic is an adjective describing things relating to oxygen; aerobics is the noun for the specific type of exercise.
Usage Notes
The word 'aerobics' is a plural noun in form but is almost always treated as a singular noun when referring to the activity (e.g., 'Aerobics is good for you'). Use the verb 'do' rather than 'play' or 'make'.
Common Mistakes
Learners often say 'I play aerobics' or 'I go to the aerobic.' Always use 'do aerobics' or 'go to an aerobics class.'
Memory Tip
Think of 'Aero' as air/oxygen and 'Bics' as rhythmic movements. You are using air to move to the beat!
Word Origin
Coined by Dr. Kenneth Cooper in the 1960s, derived from the Greek 'aer' (air) and 'bios' (life).
Grammar Patterns
Cultural Context
Aerobics became a massive cultural phenomenon in the 1980s, popularized by celebrity workout videos and distinctive neon fashion.
Quick Quiz
My sister ______ aerobics every morning to stay in shape.
Correct!
The correct answer is: does
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